Against stress: meditation and phrases of happiness

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The frenetic pace of life to which we are subjected in our society has often caused us to forget the importance of silence, stillness, and solitude . It is essential to allow yourself a moment every day to reconnect with yourself, to quiet your mind and relax your body. What are we talking about? About meditation and the benefits of repeating mantras or phrases of happiness. Discover them! "phrases of happiness" [cta_hubspot id=20715] What is meditation? Meditation comes to us from the most ancient spiritual traditions of Asia. Maybe that's why it may sound somewhat distant to us. You can find many more or less elaborate definitions of meditation , but it is nothing more (and nothing less) than training the mind to reduce stress and improve mood . It's about stopping, enjoying yourself without doing anything, feeling at peace for no reason. How is meditation practiced? There are different ways to meditate , depending on your level, the time you are going to dedicate to each session, etc. Meditation can be divided into two types, mainly: Mindfulness meditation. It is about changing the way you look at the world, what happens to you and your environment in order to control how all this affects you and thus act in a healthier way for you.

The goal is for you to feel free of negative thoughts and actions, and to increase positive thoughts and feelings. To help you achieve this state of full consciousness, it is suggested that you focus only on your breathing. Every time a thought comes to you, you should let it go to refocus on your breathing. At first it will be a little difficult, but with Thailand Phone Number List practice you will achieve great concentration. When you manage to meditate without reacting to what is happening around you and are free of thoughts, you will begin to be able to organize your thoughts and emotions in a balanced way in your daily life. Transcendental meditation. This meditation technique is quite different from the previous one. It consists of repeating quietly or mentally in silence the same mantra or phrase of happiness. To do this, you have to create a calm and pleasant environment in which nothing distracts or disturbs you. As you see, meditating is, in essence, quite simple. And, like everything, it's a matter of practice.



Anyone can do this practice, including boys and girls . Try it and see its benefits! [cta_hubspot id=20714] Thoughts, mantras and phrases of happiness If you decide to practice transcendental meditation, you must choose carefully which thought, mantra or phrase of happiness you are going to work with. We give you some ideas! “No snowflake falls in the wrong place.” Zen Proverb “Today you can decide to walk freely. You can decide to walk differently. You can walk like a free person, enjoying every step.” Thich Nhat Hanh . “The greatest of efforts are not concerned with the results.” Atisha “Before giving, the mind of the giver is happy. While giving, the mind of the giver is at peace. After giving, the mind of the giver is up.” Buddha “Problems that remain persistently unresolved should be taken as incorrectly questioned questions.” Alan Watts “If you are unable to find the truth right where you are, where do you expect to find it?” dogen “Only when you are extremely flexible and soft can you be extremely hard and strong.” Buddhist Proverb “Stress is an ignorant state. With him you think everything is an emergency. Nothing is that important.” Natalie Goldberg “Peace comes from within. “Don’t look for her outside.” Buddha “Remember that sometimes not getting what you want is a wonderful stroke of luck.” Dalai Lama “Nothing is permanent in this world, not even our problems.