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Consequence, more acne spots appear. And especially in the area known as T , which corresponds to the forehead and the area of the bridge of the nose. To prevent acne from becoming a more serious problem in the short and long term, in addition to mental relaxation, it is recommended to perform regular thorough skin cleansing to eliminate excess acne breakouts.Experts advise looking out the window for 30 minutes to maintain the biological clock by Agencies April 15, 2020 18:42 Experts from the Spanish Sleep Society (SES) have advised looking out the window for 30 minutes every day, and without sunglasses, to maintain the biological clock while confinement due to the coronavirus pandemic lasts. "Light in the morning helps reduce fatigue, a point that is even more important for people who are depressed or diagnosed with bipolar disorder, since their biological clock is particularly sensitive," said the member of the insomnia working group of the Spanish Sleep Society (SES), Francesca Cañellas.
Likewise, he has highlighted the importance of getting up every morning at the usual time, as if he were going to work; do physical exercise in the morning or, failing that, three hours before going to sleep; and maintain regular meal times and routines. by Taboola Sponsored links you may like Unsold Prefabricated Cabins Are Selling Almost For Nothing! (Check It Out) Unsold Prefabricated Morocco Phone Number List Cabins Thank you for watching Likewise, the expert has recommended trying to go to bed at the usual time; dim the house lights at dusk; and maintain a pre-sleep ritual, performing the same activities daily with a relaxing tone before going to bed. PREVENT AND MANAGE INSOMNIA Regarding the prevention and management of insomnia, the SES Insomnia group recommends avoiding naps, and if taking them, they should be done just after eating and for no more than 20 minutes; Avoid consuming stimulants after 4:00 p.m.
The case of tobacco, it is recommended to avoid its consumption one hour before going to bed and never smoke during nighttime awakenings. In addition, experts have stressed the need to dose information about the coronavirus situation, and try not to watch the news just before bedtime to reduce anxiety and hypervigilance at night. Finally, they have advocated, before falling asleep, doing relaxation sessions, meditation, or simply reading a novel to distance yourself from current events and recover energy. «In any case, if despite following these tips you have a bad night's sleep, above all you have to stay calm since sleep, like other physiological functions, does not always work perfectly and is not immune to changes in our life like those of us who are living," the experts have added. After a bad night's sleep, the members of the SES Insomnia group have recommended getting up at the usual time, being active, not taking a nap under any circumstances and going to bed at the usual time. "Worrying about sleep makes it difficult." more difficult to reconcile, since it ends up causing anxiety.
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發表於 2024-2-14 16:30:56
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