Vegan breakfasts to start the day in a healthy way

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Today we are going to be a little like mom and dad when they call you on the phone and ask you if you eat enough fruits and vegetables every day. You do? If not, we want to invite you to practice this good habit by trying some of the vegan breakfasts that we bring you. Can you guess its star ingredients? You were right: fruit and vegetables! Download our free guide here with vegetarian recipes and tips to prepare tasty and healthy dishes. Thanks to our parents we have learned to eat in a balanced and healthy way. However, the little time available means that, sometimes, we leave the house skipping the first meal of the day. With these vegan breakfast recipes this will never happen to you again. They are quick and easy! "vegan-breakfasts" Vegan breakfasts: 2 recipes to start the day right The decalogue of the Mediterranean diet advises abundant consumption of foods of plant origin . Specifically, 5 servings of fruits and vegetables a day . That is, the fruits, vegetables, legumes or nuts common in vegan or vegetarian diets are also part of your dishes. In our breakfast proposals, fruit will be the protagonist, almost exclusively, so we help you comply with this recommendation.

Give a sweet touch to your day! Vegan Strawberry Banana Smoothie "healthy-vegan-breakfast-recipes" Vegetarianism recipe prepared by Juan. Ingredients (4 people) 300 ml of almond milk (you can substitute it with another vegetable milk to your liking) 250g strawberries 2 ripe bananas Elaboration Clean the whole strawberries. Remove the leaves and cut them in half. Put them in the blender. Peel the bananas, chop them and add them to the blender. Add vegetable milk and beat until obtaining a uniform texture. You can adapt the thickness by adding more milk. Note: choose to enjoy it at room temperature or refrigerate it. You can also leave the fruit ready Estonia Phone Number List the day before (cleaned, peeled, cut and refrigerated) so that you will only have to make the smoothie. Vegan banana porridge "vegan-breakfast-ideas" Vegetarianism recipe prepared by Vega Ingredients per person 1 cup oat flakes 1 ripe banana Some banana slices Maple syrup (or molasses or sugar) Boiling water Cinnamon powder a pinch of salt Elaboration Mash the banana and place it in a bowl. Add the flakes and cover with boiling water. Depending on the thickness of the flakes, they may or may not fall apart when mixing. If it does not occur, you can place the container in the microwave for ½ minute. Add the salt, slices, honey and cinnamon.



Enjoy it hot. If you prefer a more liquid consistency, just add a splash of soy milk. Let's go get more fruit? Come on, let's get another batch of vegan breakfasts. Find more ideas in the final section of supplementary material. Can you resist? Food and environmental footprint Have you thought about how your breakfast, lunch or dinner influences the planet? They say that making decisions or thinking on an empty stomach is not a good idea. Now that we have savored some delicious breakfast recipes, it is a good time to reflect a little... People who practice a vegan diet choose to follow a lifestyle in which there is no animal cruelty. But whatever our diet, for it to be sustainable, it must pay attention to the environment and other living beings . Our diet today should not put at risk the nutrition of tomorrow's population. According to the International Resource Panel , the food sector causes 60% of the loss of biodiversity on earth: it generates around 24% of total greenhouse gas emissions and almost 33% of soils suffer moderate or moderate degradation. high due to erosion, nutrient depletion or acidification, among other causes. Don't waste food, choose it from organic farming , with the Fair Trade seal, local and seasonal. They are healthier for people and the planet! Eating fruits and vegetables for breakfast isn't that complicated, don't you think? On our blog we offer you many healthy recipes to take care of your health and that of your family.